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You may already have an ergonomic chair to help alleviate the aches and pains of sitting behind a desk all day, but that’s not the only piece of furniture that could help. Consider adding a foot rest and see the difference something so simple (yet so comfortable) can make.
It’s not hard to find the best under desk foot rest either; simply take a look at the reviews below for helpful information.
AmazonBasics Under Desk Foot Rest
Office Ottoman Ergonomic Footrest
Halter Office Foot Rest
Save Your Back and Spine
In the United States, more than 264 million workdays are lost each year due to back pain. That equates to two days for every full-time worker. Most people with back pain issues recover, but a small percentage will develop chronic and even disabling conditions as a result of extended time sitting on the job.
Think about it: you spend nearly 40 hours per week seated (just counting time at work). That’s roughly 160 hours per month and 2,080 hours per year. The muscles, tendons, and bones in your back are constantly under the natural pressure produced by gravity, which is something we cannot avoid.
When you sit in the same position all day, that pressure is amplified. Prolonged exposure to such pressure is what creates the pain and achiness you feel when you do finally stand up. Luckily, there are ways to reduce those effects.
Your Body’s Reaction to Prolonged Sitting
Sitting for long periods can lead to poor circulation, bad posture, and soreness in your back. Your body begins to stiffen as well, which only exacerbates these issues. When you sit, you use less energy than you do when you’re standing, and this can lead to obesity, increased blood pressure, high blood sugar and abnormal cholesterol levels.
We know too much sitting is bad for us. Did you also know it could result in an increased risk of cardiovascular disease and certain cancers? With the correct support and frequent movement throughout the day, your back, legs, and circulation will improve, and your risk for these other health issues will decrease.
Benefits of Using a Foot Rest Under Your Desk
Not surprisingly, your feet can also affect how you feel. Proper foot support can alleviate many of the issues you experience with your back and legs as well as help reduce those lost periods of productivity throughout the day. When you’re not productive, your stress level increases. All of these factors weigh heavily on our overall health. Here are three reasons to use an under desk foot rest:
Most doctors recommend doing so at least once an hour or more if possible. For some, leaving your desk every 30 to 60 minutes isn’t always an option. This is unfortunate because moving around as much as you can is the best way to ensure comfort, even with ergonomic furniture.
If you can get up frequently to move around and get your blood pumping again, that’s great. If not, there’s another way to improve circulation without leaving your post. Use an ergonomic foot support that rocks back and forth.
This will improve your circulation and reduce your chances of having cardiovascular problems in the future.
Improper posture leads to all kinds of issues, including that achy feeling you get when you first stand up after sitting for a couple of hours. Proper ergonomic support, including a good foot rest, can help align your body correctly and reduce that achiness.
Sit up straight in your chair and make sure your hips are above your knee level. Adding a foot rest under desk that allows you to move your feet around will help even more.
Slouching is another result of sitting in a poorly designed office chair. Slouching causes backaches and increases pressure on your spine. Propping your feet up can help eliminate this bad habit. It also encourages you to lean back slightly, which reduces strain on the muscles around your spine and lumbar discs.
Foot rests under your desk help keep your feet in a more neutral position. If you wear different types of shoes (heels, boots, sandals, etc.), you may find it difficult to keep your feet supported properly throughout the day. Placing your feet flat on the floor can also strain the muscles and tendons. A good foot rest will relieve a great deal of the tension associated with non-supportive footwear.
Foot rests are also a great way to alleviate anxiety for those who tend to tense up at work or fidget a lot. They allow you to roll your feet around, which helps you concentrate and reduces blood pressure levels. Nervous energy becomes a thing of the past with an under desk foot rest.
The Best Under Desk Foot Rests
Check out the reviews below for some ideas on where to purchase a model that fits your individual needs.
Office Ottoman Under Desk Foot Rest
- High quality soft and supportive cushion footrest massages sore & achy feet.
- Excellent leg & knee clearance under most work spaces & desks. Accommodates short & tall users…
- Anti-slip natural rubber micro bead tread grips most surfaces & provides light massage therapy to…
Office Ottoman offers a foot rest that is an excellent solution for cramping, numbness or fatigue in your feet and legs. This model helps keep your feet slightly elevated to improve posture and lessen the strain on your back.
Embody Care Desk Foot Rest
- ULTRA COMFORTABLE & ANATOMICALLY MASSAGING! – Get rid of sore and tired feet with your Embody Care…
- QUICK, EASY HEIGHT & ANGLE ADJUST! – Lets face it… It’s frustrating when an adjustable footrest…
- 100% SATISFACTION GUARANTEE & WARRANTY! – Not only does your Embody Care footrest come equipped with…
Emboy Care’s adjustable foot rest is designed to massage multiple pressure points in your feet. This helps increase circulation, relieve back pain and improve posture.
The simple, yet attractive design allows you to transport it anywhere, so there’s no excuse not to take it with you when you leave work, and kick your feet up at home as well.
Well Desk Office Foot Rest
- UNLIKE OTHER FOOT STOOLS that are too tall, too soft, or not durable enough, the Rest My Sole foot…
- SO DANG COMFORTABLE: There is no need to look further. Discover the difference a padded footrest…
- YOUR HEALTH FIRST: Easily make health and productivity a priority, even while sitting at your…
Sitting all day creates pressure points under your legs even with an ergonomic chair. These pressure points can cause pain and lead to poor blood circulation. Rest My Sole’s foot rest helps with this problem and may even reduce the risk of deep vein thrombosis.
AmazonBasics Ergonomic Foot Rest
- Footrest for placement under a desk offers enhanced comfort when working
- Elevates feet and legs when sitting
- Free-floating platform tilts back and forth for leg stretches and increased circulation
This model is the least expensive on the list, but still includes a number of impressive features. With comfort topping that list, as well as the Amazon name, it’s a great choice for a low price.
The AmazonBasics foot rest allows you to stretch your legs and massage your feet, thus increasing circulation and decreasing fatigue throughout the day.
Halter Under Desk Foot Rest
- PREMIUM FOOT REST: Rest your legs in your office while working, or at home after a long day.
- ERGONOMIC DESIGN: Ergonomic design provides a tilt angle up to 20° & increases comfort, keeps legs…
- NON-SKID SURFACE: Large Platform Surface (13.8″ X 17.7″) texture provides a non-skid surface for…
Halter’s adjustable foot rest provides a tilt angle up to 20 degrees which increases comfort and keeps legs and feet elevated. This helps reduce stress and fatigue. Halter also offers an impressive warranty, which is an enticing incentive to purchase this particular model of foot rest over the others.
Ergonomics to the Rescue
Ergonomic furniture, specifically foot rests, has been shown to relieve tension and numbness in feet and legs. It can also reduce pain from bunions, arthritis, sprains, foot surgery, gout, varicose veins, and heel spurs.
Including an ergonomic foot rest when purchasing new office furniture is essential to your overall health and won’t cost much more than you were already planning to spend.
It’s important not to forget about your feet. They take you everywhere you need to go in this world. You wouldn’t want to live without them (or with them in pain), so you should treat them with care and respect. You’ll be rewarded for that little bit of extra effort.