Best Balance Boards for a Standing Desk

Introducing stability training to your daily regimen has been proven to help the body in numerous ways. When used in conjunction with a standing desk, they can help ensure you don’t get sleepy around midday like many people are prone to do.

If you’re searching for a low-impact way to lose some weight, the combination of your standing desk and a balancing board is a good start.

Prevent Injury

Balance boards increase your functional strength, which is the strength required by your body to perform everyday activities such as taking out the trash, walking the dog, playing with your children, and getting through your workday.

When your body’s functional strength is increased, the likelihood you’ll suffer from an injury or fall is lessened.

Balance (or stability) training helps build muscle tissue which strengthens your core, back, glute, and leg muscles. These areas support your body in the performance of its daily activities. Not only that, but your equilibrium improves and you’re less likely to lose your balance and fall. This is particularly true for senior citizens.

Improve Posture

Poor posture is a common problem among office workers. It may be one of the primary reasons you chose to purchase a standing desk. When your body is affected by muscle imbalance, and you carry excess fatty tissue, sitting for long periods encourages poor posture.

By using a balance board, you strengthen your core, back, and shoulders. This action ultimately corrects your posture, resulting in less back, neck, and joint pain.

Reduce Back Pain

Another common problem many office workers face is unwanted (and unpleasant) back pain. Increasing your core body strength not only improves your posture but helps reduce lower back pain.

Stronger abdominal muscles mean your back muscles don’t have to work as hard to support your body. When your back muscles aren’t as strong as they should be, they will tighten up, and your spine may become misaligned.

Improve Coordination

A lack of coordination isn’t just something young children experience. Adults who spend too much time seated are more likely to have improper balance throughout their entire lives, leading to a greater risk of injury.

To stay centered and upright, all of your body’s muscles must work together in harmony. Using a balancing board will improve your coordination and body position awareness.

Balance boards may even result in the following health benefits:

• Lower your risk of weight gain and obesity by burning more calories
• Lower blood sugar levels
• Reduce your risk of heart disease
• Improve mood
• Increase your energy levels